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href="javascript:;" on="tap:header-sub-wrap.toggle" class="top-icon-menu h-1 fs0"></a> </div> </header> <mip-toggle id="header-sub-wrap" class="none" layout="nodisplay"> <div id="wiwey260ym" class="top_menus"> <div id="wiwey260ym" class="clr"> <a href="http://www.sjzbaoyatu.com" class="fll cell">首頁(yè)</a> <a class="fll cell yiyuan">醫(yī)院</a> <a href="http://www.sjzbaoyatu.com/dise/" class="fll cell jibing">疾病</a> <a href="http://www.sjzbaoyatu.com/doctor/" class="fll cell yisheng">醫(yī)生</a> <a href="http://www.sjzbaoyatu.com/zx/" class="fll cell zixun">資訊</a> <a href="http://www.sjzbaoyatu.com/video/" class="fll cell shipin">視頻</a> <a href="http://www.sjzbaoyatu.com/voice/" class="fll cell yuyin">語音</a> <a href="http://www.sjzbaoyatu.com/article/" class="fll cell wenzhang">文章</a> <a href="http://www.sjzbaoyatu.com/news/" class="fll cell xinwen">頭條</a> <a href="http://www.sjzbaoyatu.com/ask/" class="fll cell wenda">問答</a> <a href="http://www.sjzbaoyatu.com/iask/" class="fll cell 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src="https://file.bohe.cn/fhfile1/M00/A9/E0/ooYBAGlJCliAYZSMAAwDsbbU6Pw483.jpg"></p><p>每周進(jìn)行150分鐘中等強(qiáng)度有氧運(yùn)動(dòng)可幫助降低血壓。快走、游泳、騎自行車等運(yùn)動(dòng)能改善血管彈性，長(zhǎng)期堅(jiān)持可使收縮壓降低5-8毫米汞柱。運(yùn)動(dòng)時(shí)需注意監(jiān)測(cè)心率，避免劇烈運(yùn)動(dòng)導(dǎo)致血壓驟升。</p><p>每日鈉攝入量控制在2000毫克以下有助于血壓管理。減少腌制食品、加工食品攝入，多食用新鮮蔬菜水果。膳食中充足的鉀、鈣、鎂等礦物質(zhì)對(duì)血壓調(diào)節(jié)具有協(xié)同作用。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/61/D7/oYYBAGlJCliADQx4AAlRSM_EKgo127.jpg"></p><p>體重指數(shù)超過24時(shí)，每減輕1公斤體重可使收縮壓下降1毫米汞柱。通過飲食控制和運(yùn)動(dòng)結(jié)合的方式減輕體重，能顯著改善胰島素抵抗和血管內(nèi)皮功能。</p><p>煙草中的尼古丁會(huì)導(dǎo)致血管持續(xù)收縮，每日飲酒量超過25克酒精會(huì)使血壓升高。戒煙4周后血管緊張度開始改善，限制飲酒可預(yù)防血壓波動(dòng)。</p><p>對(duì)于2級(jí)及以上高血壓患者，需在醫(yī)生指導(dǎo)下使用降壓藥物。常用藥物包括苯磺酸氨氯地平片、纈沙坦膠囊、氫氯噻嗪片等。藥物與生活方式干預(yù)聯(lián)合使用能達(dá)到佳降壓效果。</p><p>高血壓患者應(yīng)建立健康檔案定期監(jiān)測(cè)血壓，避免情緒激動(dòng)和過度勞累。飲食上增加全谷物、深海魚類攝入，減少飽和脂肪酸攝取。運(yùn)動(dòng)需循序漸進(jìn)，避免晨起立即運(yùn)動(dòng)和寒冷環(huán)境鍛煉。若出現(xiàn)頭痛、眩暈等不適癥狀應(yīng)及時(shí)就醫(yī)調(diào)整治療方案。</p></div> <div id="wiwey260ym" class="f24 fc9 lh40 ta-j">免責(zé)聲明：本頁(yè)面信息為第三方發(fā)布或內(nèi)容轉(zhuǎn)載，僅出于信息傳遞目的，其作者觀點(diǎn)、內(nèi)容描述及原創(chuàng)度、真實(shí)性、完整性、時(shí)效性本平臺(tái)不作任何保證或承諾，涉及用藥、治療等問題需謹(jǐn)遵醫(yī)囑！請(qǐng)讀者僅作參考，并自行核實(shí)相關(guān)內(nèi)容。如有作品內(nèi)容、知識(shí)產(chǎn)權(quán)或其它問題，請(qǐng)發(fā)郵件至suggest@fh21.com及時(shí)聯(lián)系我們處理！</div> <div id="wiwey260ym" class="pt40"> <a 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