在日常生活中，患者長(zhǎng)時(shí)間保持姿勢(shì)，如長(zhǎng)時(shí)間低頭看手機(jī)、開車等壞習(xí)慣，脖子會(huì)發(fā)出嘎嘎的聲音。通常是因?yàn)轭i部肌肉長(zhǎng)時(shí)間不放松或韌帶筋膜勞損。長(zhǎng)期保持姿勢(shì)會(huì)導(dǎo)致內(nèi)壓增高，出現(xiàn)局部無(wú)菌炎癥反應(yīng)、頸椎間軟組織鈣化、組織增生等癥狀?；颊?a href="http://www.sjzbaoyatu.com/k/b5wh6c7lk5zkj0l.html" target="_blank">運(yùn)動(dòng)時(shí)，增生的組織發(fā)生沖擊、摩擦，發(fā)出嘎嘎的聲音。另一方面，頸椎病引起的頸部發(fā)出嘎嘎的聲音。

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2、其次患者在日常生活中要積極端正坐姿，避免低頭等，在床上睡覺(jué)時(shí)也要選擇不軟不硬的枕頭。你也可以參加游泳這樣的體育鍛煉。

頸椎病如何治療

1、首先要穩(wěn)定患者的頸椎結(jié)構(gòu)，減輕頸椎體的力量，緩解患者經(jīng)壓迫狀態(tài)，緩解患者臨床癥狀。

2、患者在日常生活中多做頸椎十字操，多打羽毛球，按摩頸肩背部的肌肉，加強(qiáng)肌肉力量，維持正常的頸椎生理曲度。

3、患者可熱敷自己的頸部，促進(jìn)頸部血液循環(huán)，緩解患者疼痛的癥狀。